WOD

Push Press 7-7-7 Push Jerk 7-7-7 Shoulder to Overhead 3-3-3

7 Rounds for time  7 Chest to Bar Pull Ups 10 Burpees  15 Kettlebell Swings 53/35

Make sure to get 26.1 done today if you haven’t yet. Scored need to be submitted by 8pm Monday night 1)Front Squats 3-3-3 2)Amrap 14 ... Read More

If you still need to do 26.1 it can be done after class Saturday or Monday. 3 Rounds  Amrap 5. Rest 1 5 Strict Pull... Read More

Today is the day! The first workout has been announced. We will be doing the workout at all classes Friday, BUT it’s always fun to... Read More

2026 CrossFit Open kicks off this week! The first workout will be announced Thursday afternoon and we will be doing the workout at all classes... Read More

2026 CrossFit Open kicks off this week! The first workout will be announced Thursday afternoon and we will be doing the workout at all classes... Read More

The 2026 CrossFit Open is closing in! THIS FRIDAY we will take on 26.1 at all classes. Get registered today at CrossFit Open Reg 1)Back... Read More

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg Amrap 25 With a partner  Alternate full rounds  10 Bike or... Read More