WOD

class at 9am only today!

**Monday September 1st Labor Day: Class at 9am Only. 5 Rounds for Time 75 Double Unders 30 Abmat Sit Ups 20 Pull Ups

**Monday September 1st Labor Day: Class at 9am Only. For Time 21-15-9-6-3 200m Run OR 250/200m Row OR 12/10 Cal Bike (pick one) Thrusters 95/65

10 Rounds for time  7 Power Snatches 95/65 10 Push Ups 

Back Squat Build to 1 Rep Max

5 Rounds for Time  200m Run 10 Strict Pull Ups  8 Power Cleans 135/95

Bench Press 8-5-3-2-1-2-3-5-8

For Time  75 Toes to Bar  1 Mile Run  75 KBS 53/35  75 Push Ups  75 Power Cleans 95/65  *partition any way. Cap 20

1)Jerk 3-3-3-2-2 2)Back Squat 3×5 @ 85%

Amrap 15 14 DB Shoulder to Overhead 50/35 25 Double Unders  200m Run