WOD

10 Rounds for Time 2 Power Cleans 185/125 4 Strict Hand Stand Push Ups 6 Strict Knee to Elbow

Amrap 5 4 Thrusters 95/65 6 Burpees  Amrap 5 6 DB GTO 50/35 7 V Sit Ups Amrap 5 5 Front squats 95/65 6 Push... Read More

12 minutes.   Build to heavy 3 Rep Hang Power Snatch Amrap 7 6 Power Snatches 75/55 20 Double Unders 

8 rounds for time  7 Shoulder to Overhead 155/108 7 Box jump overs 30/24 7 Chest To Bar Pull ups 

Build to 2rm Back Squat

3 rounds  Amrap 6. Rest 90 5 Strict Pull Ups 12 Russian KBS 70/53 8 10m Shuttle Runs

For Time 150 Wall Balls 20/14 150 Burpees  *partition any way 

Don’t forget to mark your calendars for our annual CFM summer cookout. June 14th. Be there! 6 rounds for time  12 pull ups 10 deadlifts... Read More

Front Squat 5-5-5–5-5 Back Squat 3-3-3-3-3

For Time 1k Row 800m Run 35 Toes to Bar 400m Run