WOD

1)Emom 10 10 KBS 10 Push Ups 2)Front Squat 5-5-3-3-3

5 Rounds for Time  5 Hang Power Cleans 135/95 5 Shoulder to Overhead  10 Pull Ups 

5 Rounds for Time 400m Run 20 Burpees

CFM Halloween party tonight at 5:30!👻👻 there will be no regular class Friday night party will start at 5:30 PM. Friends and family all welcome.... Read More

Don’t forget THIS FRIDAY- October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More

Don’t forget THIS FRIDAY- October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More

Don’t forget THIS FRIDAY- October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start at... Read More

For Time  30-20-10-5 Burpees  Kettlebell Swings 53/35 Pull Ups 

10 Rounds for Time 3 Power Cleans 185/125 3 Wall Walks  10 DB Thrusters 50/35

Don’t forget in one week- October 24 join us for the CFM Halloween party! there will be no regular class Friday night party will start... Read More