WOD

1)Strict Press 3-3-3-3-3 2)12 Minutes. Up Ladder. Increase by 11 Strict Pull Up1 Push Press 135/95

10 Rounds for Time  10 Deadlifts 135/95 10 Burpees 

1) Reverse Step Front Rack Lunges 6-6-6-6-6 2) Back Squat 2-2-2-2-2

For Time 16-14-12-10 Strict Pull Ups DB Hang Squat Clean Thrusters 50/35

5 minutes max cals bike  Then in 5 minutes est 15 rep max unbroken Power Clean set Then in 5 minutes est 10 rep max... Read More

3 RoundsAmrap 5. Rest 2 4 Pull Ups  4 Toes to Bar 10 Wall Balls 20/14

Thank you all for another amazing CFM party. Great night with great people! Strict Press 5-5-5-5-5 Push Press 3-3-3-3-3 Push Jerk 2-2-2-2-

•CFM 12th Annual Christmas Party‼️🎅 Join us upstairs at the Old Court in downtown Lowell. TONIGHT at 7pm. If you would like to bring any... Read More

•CFM 12th Annual Christmas Party‼️🎅 Join us upstairs at the Old Court in downtown Lowell. Saturday Dec 14th at 7pm. If you would like to... Read More

GIVING TREE GIFTS ARE HEADING TO FOR DELIVERY AFTER THE NOON CLASS. PLEASE GET THEM TO THE GYM BY THEN. •CFM 12th Annual Christmas Party‼️🎅... Read More