WOD

5 Rounds for Time  10 Deadlifts 225/155 5 Wall Walks  40 Double Unders 

1)Back Squat  10×2@90%

For Time  30-24-20 DB Hang Power Snatches  DB Front Rack Walking Lunges 400m Run

Emom 30 1 minute bike or row  1 minute rest

1)5 sets: Power Clean + Hang Clean + Jerk 2)5 sets: Clean + Front Squat + 2 jerks  3)5 sets: Clean & Jerk

Amrap 5 each. Rest 2.  A)5 Burpees 12 Shoulder to Overhead 95/65 B)5 Burpees 12 Pull Ups C)5 Burpees 12 Front Squats 95/65 D)5 Burpees... Read More

3 Rounds For Time 3 Rope Climbs  20 KBS 70/53 16 KB Front Squat 70/53 800m Run

5 Rounds.  Not for time.  8 Strict Pull Ups 8 Barbell Roll Outs 8 Chin Ups 1 minute accumulate as much time as possible in L... Read More

1)Back Squat  3×2@92% 2 x max reps @75% 2)RDL 12-12-12-12

For Time 1 Mile Run  30 Power Clean and Jerks 135/95