WOD

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! Emom 30... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! 6 Rounds... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! For Time... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! Power Cleans... Read More

4 rounds for time 20 Push press 95/65 20 Burpees

6 Rounds for time With a Partner 20 Push Press 115/80 4 Rope Climbs 30 Kettlebell Swings 53/35 20 Lateral Bar Burpees 

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! 1)Deadlift 5-5-3-3... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! Split Jerk... Read More

Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! 40 Minutes ... Read More

10 Rounds for Time (cap 20) 7 Strict Pull Ups  15 Wall Balls 20/14