WOD

6 Rounds for Time. Cap 20 15 Wall Balls 20/14 30 Double Unders 15 Toes To Bar 

For Time  21-15-9 Kettlebell Swings 70/53 Pull Ups 

OPEN GYM 10am TO NOON TODAY ONLY

New Years schedule reminder. No 6pm class tonight New Years Day Open Gym 10-Noon only Alternating Sets 5×5 Deadlift 75%+ Amrap Chin Ups after each... Read More

Open workout 20.1 10 rounds for time8 Ground To Overhead 95/6510 Bar Facing Burpees Time cap: 15 minutes

Back Squat A)5-3-2-1 B)3×5@80% of single 

AMRAP 20 With a partner  12 Deadlifts 155/108 12 Hang Power Cleans  12 Shoulder to Overhead 20 Pull Ups

Open gym 8:30-11am. “12 Days of CrossFit” 1 Power Snatch 135/95 2 Handstand Push Ups 3 Chest To Bar Pull Ups 4 Single Arm Devils... Read More

1)Emom 10  2 Deadlifts + 3 Hang Power Cleans 2)Build to heavy hang power clean