Tuesday 4/22/2025
Deadlift 5-5-5-5-3-3-3
Monday 4/21/2025
4 rounds for time 400m Run 20 Pull Ups 40 double unders
4/19/2025
Amrap 20 100m Front Plate Carry 2 Rope Climbs 20 DB Ground to Shoulder 2 Rope Climbs 200m Run
Friday 4/18/2025
1)Push jerk 3–3-3-3 2)Amrap 10 5 Chest to bar pull ups 5 Hang power clean and jerks 105/73 8 V Sit ups
Thursday 4/17/2025
5×8 Front rack lunges Back Squat 20-20-20
Wednesday 4/16/2025
Amrap 18 10 Pull Ups 15 Push Ups 20 Kettlebell Swings 53/35
Tuesday 4/15/2025
1)Emom 10 High Hang Snatch + Hang Snatch + Snatch 2)Build to heavy Hang Below Knee Snatch
Monday 4/14/2025
3 Rounds for Time 800m Run 15 Clusters 95/65
Saturday 4/12/2025
Amrap 20 With a partner 100 Deadlifts 225/155 125 Burpee over box 30 inch 200 Passing Wall Balls
Friday 4/11/2025
8 Rounds In 1 minute: 6 Push Jerk 135/95 Max Toes to Bar in remaining time Rest 30 seconds between Rounds