Tuesday 4/1/2025
6 Rounds NFT 10 Strict Press 10 DB Push Press 10 Rear Delt Fly (seated)
Monday 3/31/2025
5 Rounds for Time 400m Run 14 DB GTO 50/35 12 Pull Ups
Saturday 3/29/2025
Amrap 20. With a Partner 30 Cals Bike or Row 12 Knees to Elbows from Rope 30 Wall Balls 20/14 12 Synchro Burpees 30 DB Hang... Read More
Friday 3/28/2025
5-8-10-15-10-8-5 Bench Press Supine Grip Barbell Rows
Thursday 3/27/2025
Emom 30 1)6 TnG Power Cleans 2)10 Pull Ups 3)30 Double Unders
Wednesday 3/26/2025
Cossack Squat 5×10 Back Squat 5×10@60% Weighted walking Lunge 3×20
Tuesday 3/25/2025
10 min bike Rest 2 1 mile run score cals and time.
Monday 3/24/2025
6 Rounds. Alternating sets 10 Kettlebell Halo 7 Strict Press. Banded weight. 10 Half Kneeling KB Press 10 Lu Raises
Saturday 3/22/2025
3 Rounds for Time 800m Run 30 Burpees
Friday 3/21/2025
1)Overhead Squat 3-3-3-3 2)5 RoundsĀ for time 10 Overhead Squat 75/55 10 Toes to Bar