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AMRAP 20 200m Run 15 Wall Balls 20, 14 2 Rope Climbs

Deadlift 2-2-2-2-2 Front Rack Lunge 6-6-6-6

Remember only class today is at 9am! “Blake” 4 Rounds for Time: 100 foot walking lunges with 45/35 plate overhead 30 Box Jumps (24, 20)... Read More

Push Jerk 5-3-2-2-1-1-2-2-3-5

AMRAP 15 20 Air Squats 5 Deadlifts  275, 195 3 Rope climbs

Press 3-3-3-3 “Helen” 3 Rounds for time 400m Run 21 Kettlebell Swings. 53/35 12 Pull ups

4 Rounds 400m Run for time rest 2 minutes Back Squat 3 reps for max weight rest 2 minutes

***no open gym tomorrow*** For Time 100 Double Unders then 5 Rounds 20 Wall Balls 20, 14 3 Rope Climbs then 100 Double Unders

“Roy” 5 rounds for time 15 Deadlifts, 225, 155 20 Box jumps 24, 20 25 Pull ups

Back Squat 3@70% 3@80% 3+@90% 3p@70% 3p@70% Alternating sets 4 Rounds 10 strict pull-ups *add weight if possible to do set unbroken 20 partner leg... Read More