Saturday 12/22/2018
AMRAP 20 Teams of 3 30 Handstand Push Ups 60 DB Walking Lunges 50,35 90/70 calories Assault Bike * 2 people can work at a... Read More
Saturday 12/1/2018
‘DT’ 5 rounds for time 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
Friday 11/30/2018
Back Squat 3×4 +0-10 # Deadlift 3-3-3
Saturday 11/3/2018
3 Rounds for Time 15 Clean and Jerks (135,95) 18 Front Squats 21 Pull Ups
Friday 11/2/2018
Build to 4 rep max Back Squat AMRAP 7 7 Deadlifts (225, 155) 12 Lateral Burpees
Thursday 1/1/2018
EMOM 20 Min. 1: 7-10 Toes to Bar Min. 2: 30 seconds max double unders
Saturday 10/13/2018
AMRAP 20 400m Run 12 Burpees 15 Power Cleans (95,65)
Friday 10/12/2018
3 Rounds for Time (7 min cap) 200m Run 20 Barbell Thrusters (45,35) 30 Double Unders Back Squat 3×4 @ 80% + 0-10 #
Saturday 9/15/2018
With A Partner Minutes 0-5 Max Burpees Minutes 5-10 Max Rope Climbs (or pull ups) Minutes 10-15 Max Power Snatch (95/65) Minutes 15-20 Max Knees... Read More