Wanna Work Out??
ATTENTION ATHLETES! Ok so after all your emails, phone calls and down right HARASSMENT on when you get to beat yourselves up I have... Read More
This is the reason I named CFM after the river that defined this city. Persistence, perseverance and an unrelenting will to move forward. The next... Read More
Professional boxing gala
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Watch the Live Coverage of the Games this Weekend
The Jumbotron player will have live online coverage during the hours of the competition: Click Here for Live Video Stream You can also catch... Read More
Roll it OUT!
I know a lot of you guys have been talking about how beat up you feel. Take care of yourselves and mobilize EVERY DAY in... Read More
CrossFit Games Regionals Start Today!
The time is upon us. South East, South Central, and Canada West all happening start today and carry into the weekend. Here are all the... Read More
Relaxation with yoga pilates
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Indoor sessions
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Personal workout trainers
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