21
Sep
Saturday 9.22.2012
Team Chipper
Teams of 2. One team member must have plate held above the head at all times when not completing the required tasks. If plate drops below the head each teammate receive 10 burpees on spot (No resting weight on the head!) M: 45# W:25#
250 Air Squats
200 V Ups
150 Dumbbell Thrusters (40, 25)
100 Renegade Rows (40, 25)
50 Burpees
400m Sprint each teammate with plate (45, 25)
~Scale loads as needed & post times to comments.
There is no "I" in Team or Wheelbarrow