18
Sep
Wednesday 9.19.2012
1) Skill: Pressing Snatch Balance
2) Overhead Squat: establish 5RM
3) WOD
Partner Wheelbarrow Walks
Hand Release Pushups
*time scheme will be 3 tabata sets running concurrently. 20 seconds max distance partner walk. rest 10 seconds. 20 seconds max effort HR pushups. 20 seconds max distance second partner walk.
4) 90 second AMRAP Abmat Situps
2) Overhead Squat: establish 5RM
3) WOD
Partner Wheelbarrow Walks
Hand Release Pushups
*time scheme will be 3 tabata sets running concurrently. 20 seconds max distance partner walk. rest 10 seconds. 20 seconds max effort HR pushups. 20 seconds max distance second partner walk.
4) 90 second AMRAP Abmat Situps
can you see what's right and what's wrong