13
Jan
Thursday 1/14/2016
1) Back Squat
Use 90% of 1rm for all percentages
5@65%
5@75%
5+@85%
5p@65%
5p@65%
2) Row 10 minutes. hard 30 seconds, easy 30 seconds
2) Row 10 minutes. hard 30 seconds, easy 30 seconds
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