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Friday 3/27/2015

26
Mar

Friday 3/27/2015

15.5 CrossFit Open Wod
For Time
27-21-15-9
Calorie Row
Thruster 95, 65   (scaled 65, 45)
 
OR
 
“Goat Day”
EMOM 20
Odd Minutes: Goat Movement Choice 1
Even Minutes: Goat Movement Choice 2
Today is your day to pick two weaknesses and work on them.