Wednesday 4/2/2014
“Our lives were shook on March 26th when two Boston Firefighters made the ultimate sacrifice. Please consider helping us raise funds for the families of Mike and Ed. 100% of all donations made through the Boston Firefighters Credit Union will be given to their families.
Fire Lieutenant Ed Walsh of Engine Co. 33 was 43 and had just over 9 years of service with the BFD. Ed was married with 2 sons and a daughter, all under the age of 10. Firefighter Mike “Dork” Kennedy of Ladder Co. 15 was 33 and had a little over 6 years of service with the BFD. Mike was a Marine, a CrossFitter and member of the motocycle club American Infidels.
Take solace in knowing Mike and Ed were doing what they loved to do, and the great many people they have helped in their lives. Without brave men like them, the world would be a much different place. May they both rest easy and their memories never be forgotten.” words by my friend and Boston Firefighter Bill Malcomb of CrossFit Florian
Please see the link to the Boston Firefighters Credit Union for donations below
Michael “Dork” Kennedy Hero WOD
33 back squats 225,155
15 burpees
33 dead lifts 225,155
15 burpees
33 kettle bell swings 70,53
15 burpees