Wednesday 3/13/2024

24.3 Throwdown will be this Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the gym. Bring any food or drinks you wish. Let’s send the open out with a bang!

1)Front squat + Jerk.  7 sets 

2)Amrap 6

5 Thrusters 95/65

7 Burpees