Tuesday 3/12/2024

24.3 Throwdown will be this Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the gym. Bring any food or drinks you wish. Let’s send the open out with a bang!

5 Rounds Not For Time

10 Strict Ring Dips 

10 Strict Handstand Push ups

15 Toes to Bar 

10 Each arm upside down KB Press