Friday 3/1/2024

2024 CrossFit Open kicks off at CFM today! You can still sign up at games.crossfit.com. Open workout will be run at all classes today. If you can’t make it in today open workouts can be done at 9:30 after class Saturday morning. Or reach out to figure a time to get the workout done.
Be sure to mark your calendars for the last open workout throwdown Saturday March 16th!

Open WOD 24.1

For Time. Cap 15

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell