8
Jan
Thursday 1/9/2014
AMRAP 5
5 Power Snatch (95, 65)
1 Muscle Up OR 3 Chest to Bar Pullup Or 5 Pullup
Rest 4 Minutes
3 Rounds
1 Minute AMRAP Thrusters (95, 65)
Rest 1 Minute
1 Minute AMRAP Knee to Elbow
Rest 1 Minute
~Post results to comments. Really loving all the comments and seeing what everyone is doing, the PRs the struggles the good days the bad, the support and encouragement of each other and of course the smack talk! KEEP IT UP!
