14
Nov
Friday 11/15/2013
Back Squat
10×3 @ 85% + 20 pounds
~post results to comments.
Shout out to Molly! She started this past Spring and has made some huge gains in her performance. Putting in a whole lot of serious work and eating right, no excuses. Result like this are EARNED, going through the motions isn't going to cut it. Great job Molly