8
Oct
Wednesday 10/9/2013
5 Rounds:
1 Push Press – 155, 105 lbs
1 Strict Pull Up
3 Push Presses
3 Strict Pull Ups
Max Reps of Push Press
Max Reps of Strict Pull Ups *Lift done from the floor. Focus on form and max number of reps not time. Rest 90 seconds between rounds. Post results to comments.
3 Push Presses
3 Strict Pull Ups
Max Reps of Push Press
Max Reps of Strict Pull Ups *Lift done from the floor. Focus on form and max number of reps not time. Rest 90 seconds between rounds. Post results to comments.
