Thursday 2/16/2023

2023 CrossFit Open starts THIS week! Get signed up for this years open and lets have some fun! This weeks workout will be announced on Thursday and we will do the open at all classes on Friday. If you are signed up and cannot make it you can make up Saturday morning or on Monday.

Register at CrossFit Open

EMOM 20

Minute 1: Goat Movement 1

Minute 2: Goat Movement 2