Tuesday 6/21/2022

CFM 10 Year Anniversary Cookout is this Saturday!

When: Saturday June 25th starting at 1pm

Where: Grenier House – 312 Beacon Street in Lowell

As we have done in all years past, if you would like to bring a dish be our guest but it’s not necessary. BYOB. Family and significant others are certainly welcome

I hope to see you all out for a great day marking 10 years of CFM!

1)Back Rack Lunge 8-8-8-8 (4ea leg)

2)Back Squat 4×2@80% 2×2@85% 3×1@90%