17
Feb
Monday 2/18/2013
Class Schedule for Monday: No 5:30 or 9am classes. Only Noon and 6:15pm
Shoulder Press 3×5 @ 80% of 1RM
“Death by Burpees”
With a continuously running clock perform 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.Score total rounds and reps in the last round completed.
Partner Carries?