Wednesday 7/1/2020

**Regular class schedule Friday July 3. No classes Saturday July 4th**

Outdoor Classes are up and running! Please make sure you register for class ahead of time on the Wodify app. If you have any questions please be sure to get in touch with us.

For Time

40-30-20-10

Double Unders (x2 reps)

Hang Power Cleans 50, 35

Shoulder to Overhead 50, 35

*double unders should be double the rep scheme. HPC and STO reps must be split between each arm and cannot change sides until one side is completed.