Friday 6/26/2020

Outdoor Classes are up and running! Please make sure you register for class ahead of time on the Wodify app. If you have any questions please be sure to get in touch with us.

EMOM 30

Min 1: 7 Each Arm Bent Row

Min 2: 7 Each Arm Half Kneeling Press

Min 3: 20 seconds max close hand push ups