Saturday 9/14/2019

-NO CLASS AT 8:30AM TODAY-

Look forward to seeing everyone for the festivities Saturday morning!  Be sure to come in and get yourself warmed up.  Once we wrap up stick around and hang out, have a burger and a beer. Any other food items you wish to bring please feel free. 

Doors are open at 9am

Kick off starts at 10am…

CrossFit Total

Max Back Squat

Max Strict Press

Max Deadlift