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Friday 10/25/2013

24
Oct

Friday 10/25/2013

Back Squat
4 x 9 @ 70% + 20 pounds
 
For Time
30 Kettlebell Swings (70, 53)
15 Burpees
20 Kettlebell Swings
15 Burpees
 
~post results to comments.
 

Lu Xiaojun (-77kg, China) doing a pause squat with 260kg on Saturday in the 2013 WWC training hall.