Friday 10/5/2018

* Reminder that this Saturday CFM will be closed as we will be heading to CF Woburn for our annual Barbells for Boobs event.  Those of you that plan to attend the check in starts at 7:30am and heat 1 will kick off at 8:30am.

1) For Time
200m Run each round
21-15-9
Burpees
Pull Ups

2) Back Squat 3×4 @ 80%