Friday 12/30/2016

*New Years Schedule:
Saturday regular schedule
Monday class at 9am only

1) Back Squat  week 5
base off 100% of 1RM
5 @ 65%
5 @ 75%
5+ @ 85%
5 @ 65%   32X0
5 @ 65%   32X0

2) 4 Alternating sets
12 Parallette heel touches. over med ball
8-12 Strict pull ups