Friday 12/7/2012
1) Snatch Complex OTM 7 Minutes 1 High Hang + 1 Hang + 1 Full 2) Snatch 2-2-2-2-2 3) AMRAP 8 min 12... Read More
Thursday 12/6/2012
1) Complex EMOM 9 Minutes High Hang Clean + Push Jerk + Hang Clean + Split Jerk 2) Clean & Jerk 2×1 3)... Read More