Thursday 11/1/2012
WOD “Freddy Krueger” 21-15-9 kettlebell swing (70, 53) burpees weighted situps 5×20
Wednesday 10/31/2012
WOD 12 Power Clean & Jerks (135, 95) 400m Run 9 Power Clean & Jerks 400m Run 6 Power Clean & Jerks 400m Run 3... Read More
THE TIME HAS COME
After months and months of construction and inspection delays we are 100% done with inspections and are OFFICIALLY open for class. FULL Schedule starts tomorrow... Read More
BARBELLS FOR BOOBS
hey guys just to update about this Saturday and if you haven’t emailed Mia please do so… The event starts at 10:00am so plan to... Read More