24
Sep
Wednesday 9/25/2013
1) Snatch + Hang Snatch 8 sets @ 60-70%
2) Snatch work up to max for the day.
3)Alternate exercises each set (not for time)
1 Arm DB or KB rows 5 x 10 each arm
Ring Push up 5 x 10
~post results to comments.
Hatice Demirel (-63kg, Turkey) bottoming out pretty low on an 85kg snatch at the 2013 European Juniors.