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How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Wednesday 7/5/2017

4

Jul

/

/

Wednesday 7/5/2017

EMOM 10
Power snatch+ Overhead squat+ Hang power snatch+ Overhead squat

Alternating sets
5×10 Strict Pullups
5×10 Shoulder Taps

Tuesday 7/4/2017

Thursday 7/6/2017

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