2
Jul
Wednesday 7/3/2013
Press 5-5-5
“Helen”
3 Rounds for time
400M Run
21 Kettlebell Swings (53, 35)
12 Pullups
~post results to comments.
**July 4th Schedule ->
NO Class July 4th
ONLY Noon and 6:15pm class July 5th
Regular class at 8:30am Saturday. No Open Gym
