15
Jul
Wednesday 7/16/2014
*All lifts done from the floor
1) 10 Minutes to work up to max:
Left & Right Front Rack Lunge + Jerk
2) 10 Minutes to work up to max:
2 Front Squats + 1 Jerk
3) 10 Minutes to work up to max:
1 Rep Thruster
~post results to comments.
