29
Apr
Wednesday 4/30/2014
EMOM 5 @ 40-45% 1RM
1 Power Clean + 1 Front Squat + 1 Push Jerk + 1 Clean + 1 Split Jerk
Reset 1 Minute
EMOM 3 @ 65% 1RM
2 Clean + 1 Split Jerk
Clean and Jerk 1-1-1-1-1-1
~post results to comments.