Wednesday 4/27/2016

5 Rounds. Not for time,
5 Deadlift
AMRAP Back Squat @ 70%

Thanks Steve Gendron for sharing this in the CFM forum. It was great having Mike with us. Could always count on him to show up and work hard every day and saw a lot a big improvement during his time here. We all are wishing you the best of luck!

“Mike found out this afternoon that he has to ship out to boot camp tomorrow morning. (a week earlier than he originally thought.) He wanted to make sure that I passed along his thanks for pushing him over the past few months. Because of CFM he is ready for the Coast Guard.”