4
Mar
Wednesday 3/5/2014
Lydia Valentin of Spain, one of my favorite lifters; bodyweight -75kg class and that is 140kg on the bar (aka 308lbs)! This is an amazing clip to watch, I suggest multiple times. Watch how long into her second pull before the heel leaves the ground, Bar path, extension, squat position, how CLOSE the bar is to her body, all incredible.
EMOM 7
2 Power Clean & 1 Jerk @ 60%
10 Minute Cap
Establish Heavy 1 Rep Power Clean & Jerk for day
AMRAP 6
7 Box Jump (24, 20)
7 Burpees
~post results to comments.
