19
Mar
Wednesday 3/20/2013
5 Rounds Rotate on the Minute
Goat Movement 1
Goat Movement 2
Rest 2 Minutes
5 Rounds Rotate on the Minute
Double Under
Goat Movement 3
~pick a different goat movement for each set. A goat movement is anything that you hate, have trouble with, need practice on etc. Give this some serious thought before coming in for the WOD. Post results to comments.
