Wednesday 2/6/2013

1) Snatch: 3 reps from high hang for 5 minutes OTM.

2) Snatch: 2 reps from hang below knee for 5 minutes OTM.

3) Snatch: 12 minutes to establish 1RM from hang below knee for the day

4) Back Squat 3-3-3-3

~post results to comments.