Wednesday 2/19/2025

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th

3 Rounds For Total Reps

1 minute each station

Wall Balls 20/14 

Sumo Deadlift High-Pulls 75/55 

Box Jumps 

Push Press 75/55 

Row calories

Rest