23
Dec
Wednesday 12/24/2014
Holiday Schedule
24th Rolling open gym/class 9am-Noon. Get in when you can and hit today’s WOD!
25th Closed
26th Open gym 10am-noon & 4pm-6pm only
31st regular schedule
1st Closed
“12 Days of CrossFit”
1 Handstand Push Up
2 Turkish Get Ups (53, 35) 1 each arm
3 Clean (full) (135, 95)
4 Chest to Bar Pull Ups
5 Ring Dips
6 Toes to Bar
7 Kettlebell Swings (53, 35)
8 Push Ups
9 Walking Lunges (9 each side)
10 Burpees
11 Knees to Elbow
12 oz Beer
WOD will be performed like the song – After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 HSPU, then 2 Turkish Get Up + 1 HSPU, then 3 Cleans+ 2 Turkish Get Up + 1 HSPU….etc
