16
Dec
Wednesday 12/17/2014
Back Squat. Week 3
5 @ 75% 3 @ 85% 1+ @ 95% 3 pause @ 75% 3 pause @ 75% For Time 21-15-9 Row (calories) Dumbbell Ground to Overhead
For anyone that has not seen this already Coach Pat has drawn up the protocol to follow for the next two weeks to supplement the extra 2k work. Follow the numbers and ask the coaches any questions you might have