Wednesday 12/29/2021

New Years Schedule: Friday no 530pm class. Saturday no class

AMRAP 10

8 KBS 53/35

4 Push Jerks 185/125

5 Burpees

Rest 5 minutes

AMRAP 10

8 KB Goblet Squats 53/35

8 Deadlifts 185/125

5 Burpees