Wednesday 12/24/2025

Open gym 8:30-11am.

“12 Days of CrossFit”

1 Power Snatch 135/95

2 Handstand Push Ups

3 Chest To Bar Pull Ups

4 Single Arm Devils Press 50/35 

5 Knee to Elbow

6 Wall Balls 20/14

7 KBS 53/35

8 KB sumo high pull 53/35

9 Push Ups

10 Walking Lunges 

11 Front Squats 135/95

12 oz Beer or cal bike