Wednesday 12/18/2024

5 minutes max cals bike 

Then in 5 minutes est 15 rep max unbroken Power Clean set

Then in 5 minutes est 10 rep max unbroken Power Clean set

Then in 5 minutes est 5 rep max unbroken Power Clean set

*bar cannot rest on ground at all. If done before 5 minute time frame can move to next set and use the time. Score each segment.