6
Nov
Wednesday 11/7/2012
5X2,2,2,1,1 Back Squats 
-then-
EMOM for 15 minutes
2 ground to overhead
10 dumbbell alternating jumping lunges
2 ground to overhead
post results to comments
-then-
EMOM for 15 minutes
2 ground to overhead
10 dumbbell alternating jumping lunges
2 ground to overhead
post results to comments