Wednesday 11/14/2012

1) With a 10 minute time limit complete the following

10-20-30-40-50-40-30-20-10

Double Unders (complete each set unbroken)

2) “Death By 10 Meters”

1st minute sprint 10 meters, 2nd minute sprint 20 meters….continue until you can no longer complete the required sprint within 1 minute.