Wednesday 11/6/2019

Don’t forget this Saturday no class at 8:30am and we will be starting off heats of 20.5 at 10am. If you plan to participate please get signed up on the board to let us know who will be in and able to sort out heats. Everyone is welcome to participate even if you’re not signed up. Stick around for cookout after party once we finish up the workout!

5 Rounds

30/20 cals bike for time

Rest 3 minutes between sets