Wednesday 11/16/2022

**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like to bring and share is always welcome. There is a sign up at the gym for anyone participating in this years Secret Santa so get signed up and we hope to see many of you out for another great get together.

1) Bulgarian Split Squats 8-8-8-8-8 each leg

2) AMRAP 10

10 Deadlifts 135/95

10 Push Ups