Wednesday 10/23/2024

Don’t forget! CFM Halloween Party is this Friday night at 5:30

Everyone is welcome, family friends you don’t need to be a member to come have a good time.
Bring any food or drinks you wish.
There will be some fun games, crafts for the kids and plenty of fun costumes to enjoy!

10 Rounds for Time 

10 Deadlifts 155/105

30 Double Unders