6
Jul
Tuesday 7/7/2015
Don’t forget we are planning a fun group outing to hike up Mt. Monadnock on Saturday July 18th!
1) Back Squat
**use 90% of your 1RM for all percentages
***if you do not have a 1RM find it
5 @ 65%
5 @ 75%
5+ @ 85%
5 pause @ 65%
5 pause @ 65%
2) Row 1,500m @ recovery pace
3) Mobility & Activation Maintenance ~Athlete specific
