13
Jul
Tuesday 7/14/2015
Back Squat. week 2
use 90% of 1RM
3 @ 70%
3 @ 80%
3+ @ 90%
3 pause @ 70%
3 pause @ 70%
2) 5 Rounds Row 200m rest 30 seconds Sprint 200m rest 30 seconds **looking forward to seeing everyone out this Saturday that can make it for the hike up Monadnock. Just a reminder again that there will be NO class at CFM this Saturday. Those who plan to go be at CFM 7:00-7:20am and we will be leaving at 7:30am.
