Call Us: (978) 985-8941

Tuesday 6/14/2016

13
Jun

Tuesday 6/14/2016

Clean & Jerk
2×1 @ 90% 4×1 climbing.

Bench Press week 3 base off 90% 1rm
5 @ 75%
3 @ 85%
1+ @ 95%
3 pause @ 75%
3 pause @ 75%