Tuesday 5/19/2020

Schedule today:

Facebook Live Video briefing at 9am

5:30pm Virtual Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share

1) Supine Grip Bent Rows 5 sets of 5 to 10 reps depending on weight available

2) AMRAP 12

10 Shoulder to Overhead 105, 80

20 Lateral Bar Hops

10 V Sit Ups